Gambling Limits
Setting personal limits is a practical way to maintain control and avoid risk. We recommend:
- Set Financial Limits – Define a clear budget and stop when the limit is reached.
- Time Management – Plan specific time slots for gambling and don’t exceed them.
- Frequency Control – Limit the number of gambling days per week to avoid habitual use.
These actions can reduce financial strain and help you maintain a balanced approach to gaming.
Self-Exclusion
If gambling becomes problematic, most platforms provide self-exclusion options. This lets you block access temporarily or permanently. To self-exclude:
- Contact Support – Use the casino’s helpdesk to request exclusion.
- Choose the Duration – Set a timeframe from 1 month up to a lifetime ban.
- Seek Extra Help – Use support groups or therapy services if needed.
Setting time-out periods gives you space to reflect and recover control.
Reality Checks
Many mobile casino apps offer reality check alerts, showing how long you’ve been playing or how much you’ve spent. We recommend enabling them to stay within your chosen limits.
Support Organisations in Ireland
If you or someone you know is facing gambling problems, contact:
- GambleAware.ie – www.gambleaware.ie
- GamCare – www.gamcare.org.uk
- Gambling Therapy – www.gamblingtherapy.org
These services offer confidential support, guidance, and free resources.